Vegetarian Eggplant Rolls With Tomato Basil Sauce

Vegetarian Eggplant Rolls With Tomato Basil Sauce

recipe by

230
calories
13
ingredients
4
servings
3.62

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Ingredients

2 eggplant small fresh, trimmed, sliced lengthwise into 4
1 tsp olive oil
3 garlic individual fresh, sliced
800 grams tomatoes canned in tomato juice, whole, chopped
2 tbsps fresh basil torn
1 zucchini small, finely diced
150 grams ricotta cheese reduced-fat
1/2 cup parsley fresh, chopped
2 tbsps fresh basil chopped
3 tbsps grated parmesan cheese chopped
1 medium eggs lightly beaten
1/2 onions small, finely chopped
1 cooking spray x 3 second, spray

Nutrition Facts

230
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 130mg
5%
Potassium 1370mg
39%
Total Carbohydrates 30g
10%
Dietary Fiber 11g
44%
Sugars 14g
Protein 13g
26%
Vitamin A
60%
Vitamin C
90%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8