Spicy Italian Vegetarian Sausage

Spicy Italian Vegetarian Sausage

recipe by

70
calories
17
ingredients
8
servings
3.61

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Ingredients

2 1/4 cups vital wheat gluten
2 tbsps seasoning Bills Best Chik’Nish, if using another brand which is salty, or saltier than Bill’s Best, you’ll want to greatly reduce the amount you use
2 tbsps onion powder
2 tbsps fennel seeds optional
2 tsps ground pepper coarsely, preferably freshly ground
1 tsp chili flakes optional
1 tsp smoked paprika ground
1/2 tsp dried oregano
1 tsp salt
2 1/4 cups water cool
8 cloves garlic minced or pressed
2 tbsps olive oil
2 tbsps soy sauce

Nutrition Facts

70
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 130mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
10%
Vitamin C
4%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3