430
calories
9
ingredients
5
servings
2
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Ingredients
3 onion large, peeled and sliced
6 ozs cheddar cheese grated strong
2 cups croutons crushed a bit
2 ozs butter 1/4 cup
2 ozs flour 1/4 cup
500 ml whole milk 2 cups
black pepper salt and, to taste
grated nutmeg freshly
1 knob butter
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
430
calories
28
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 75mg
25%
Sodium 430mg
18%
Potassium 330mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 9g
Protein 15g
30%
Vitamin A
15%
Vitamin C
10%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
