290
calories
12
ingredients
4
servings
3
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Ingredients
1 lb ground beef salted 10 minutes before cooking
1/2 onions diced
1 clove garlic minced.
3 tsps cumin
2 tsps chile powder Mexican
1 tsp cayenne
2 tsps oregano
1 tsp smoked paprika
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Recipe Instructions
Read the instructions at The Food in My BeardNutrition Facts
290
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 290mg
12%
Potassium 510mg
15%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 23g
46%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
