Lemongrass Tamarind Chicken

Lemongrass Tamarind Chicken

recipe by

460
calories
20
ingredients
6
servings
3.64

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Ingredients

700 grams chicken thigh fillets sliced
1 carrots large, sliced
2/3 cup tamarind extract or 3 tbsp tamarind pulp dissolved in ½ cup of water
1 white onion finely chopped
6 cloves garlic minced
1 tbsp fresh ginger minced
2 lemongrass thinly sliced
1 cup water chicken stock
1 tbsp brown sugar
2 tsps corn starch
coriander chopped

Nutrition Facts

460
calories
32
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 260mg
11%
Potassium 740mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 24g
48%
Vitamin A
50%
Vitamin C
15%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16