Five Spice Chicken-Lemongrass Dumplings

Five Spice Chicken-Lemongrass Dumplings

recipe by

50
calories
23
ingredients
48
servings
3.641

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Ingredients

14 grams minced garlic
7 grams fresh ginger minced
21 grams lemongrass 3 tablespoons, from about 2 stalks bruised and minced
14 grams sesame oil untoasted
113 grams napa cabbage 4 ounces or 1 cup, packed whole, ceaves, do not remove white rib, very finely chopped
1/4 cup scallions from about 2 -3 quartered and thinly sliced, light, medium and dark green parts
1/2 lb chicken thighs ground
120 grams millet flour plus more for rolling
120 grams garbanzo Fava Flour
96 grams potato starch
18 grams xanthan gum
312 grams boiling water 11 ounces or 1 1/4 cups plus 2 tablespoons
peanuts or Grapeseed Oil
plum sauce ², sweet, sour
dipping sauces Soy-scallion, recipe below
14 grams rice vinegar unseasoned
2 grams sesame oil untoasted
1 scallions quartered and thinly, about 1 tablespoon sliced, light, medium and dark green parts

Nutrition Facts

50
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 48 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 65mg
3%
Potassium 80mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 1