220
calories
10
ingredients
4
servings
12
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Ingredients
1 cup cooked quinoa
1/2 cup fresh corn or frozen, thawed
1/2 cup black beans rinsed and drained
1 cup chicken shredded, cooked
2 tbsps barbecue sauce your choice
1/2 avocado chopped
2 green onions chopped
cilantro as garnish
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Recipe Instructions
Read the instructions at Eat Yourself SkinnyNutrition Facts
220
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 450mg
19%
Potassium 590mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 3g
Protein 17g
34%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
