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BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

recipe by

490
calories
14
ingredients
4
servings
3.6135

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Ingredients

2 chicken breasts pounded thin
salt
extra-virgin olive oil
1/3 cup bbq sauce
2 ears sweet corn
10 ozs romaine lettuce bags chopped
2 vine ripened tomatoes chopped
1 cup black beans
1/2 purple onion small, chopped
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese
tortilla chips crushed
ranch dressing Light
bbq sauce

Recipe Instructions

Read the instructions at Iowa Girl Eats

Nutrition Facts

490
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 740mg
31%
Potassium 1370mg
39%
Total Carbohydrates 50g
17%
Dietary Fiber 10g
40%
Sugars 11g
Protein 32g
64%
Vitamin A
140%
Vitamin C
45%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15

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