Pork Tenderloin and Mexican Quinoa with Honey Habanero Dressing

Pork Tenderloin and Mexican Quinoa with Honey Habanero Dressing

recipe by

430
calories
15
ingredients
4
servings
3.621

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Ingredients

1 cup quinoa uncooked
2 cups water
2 ears fresh corn off the cob
1 red pepper diced
3 green onions sliced
1/4 cup honey
3 lime
2 tbsps white vinegar
1/2 habanero finely diced
1 tbsp cumin
1/2 tsp salt
1/4 tsp pepper
1/4 cup cilantro
1/3 cup olive oil

Nutrition Facts

430
calories
21
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 490mg
14%
Total Carbohydrates 57g
19%
Dietary Fiber 7g
28%
Sugars 21g
Protein 8g
16%
Vitamin A
25%
Vitamin C
120%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16