190
calories
24
ingredients
4
servings
1
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Ingredients
2 lbs cod fish or another white fish
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp ground cumin
1/2 tsp chili powder
1/2 paprika teaspsoon
1 tsp cilantro
1/4 cup sour cream
1 avocado medium
1 lime
1 mango diced
1/2 purple onion chopped
4 jalapeno chilies diced
1/2 red pepper diced
1/2 tsp garlic powder
1 tbsp cilantro
1/4 tsp sugar
1 tsp lemon juice
1 tsp rice vinegar
1/2 tbsp hot sauce I use Texas Pete made in good ole' NC!
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Recipe Instructions
Read the instructions at Where There's a WayNutrition Facts
190
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 460mg
19%
Potassium 600mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 11g
Protein 4g
8%
Vitamin A
30%
Vitamin C
100%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
