380
calories
22
ingredients
12
servings
31
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Related categories: Condiments And SaucesBlendingDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
6 ozs silken tofu Mori-Nu
1/2 cup tomato purée
1/4 cup cashew nuts
1/2 onion small, finely chopped
2 tbsps lemon juice
2 tbsps golden raisins
1 tbsp white vinegar
2 cloves garlic
1 tsp spicy brown mustard
1/2 tsp black pepper
1/2 tsp salt or to taste
1/4 tsp cayenne pepper or to taste
3 cups red beans cooked, seasoned as below, or prepared Easy Red Beans or Real Louisiana Red Beans
1 tbsp maple syrup
1/2 tbsp soy sauce or wheat-free tamari
1 salt generous pinch smoked, optional
1 sweet potatoes large, peeled and cubed
1 bunch kale about 12 ounces, removed from stems and chopped or other chopped greens
2 cups brown rice cooked, or other grain
8 tbsps sauce Vegan Comeback
2 tbsps chopped pecans or walnuts
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
380
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 380
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1100mg
31%
Total Carbohydrates 67g
22%
Dietary Fiber 11g
44%
Sugars 5g
Protein 18g
36%
Vitamin A
150%
Vitamin C
90%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
