150
calories
24
ingredients
10
servings
18
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Related categories: BreadsSide DishesSouthern & Soul FoodThanksgivingSesame-freeSeafood-free+ See all
Ingredients
1 cup whole wheat flour white, or your favorite gluten-free blend
1 cup yellow corn meal
3 tsps baking powder
2 tsps corn starch potato starch, or tapioca starch
1/2 tsp salt
1 cup non dairy milk unsweetened
1/2 cup applesauce unsweetened
1/4 cup water
8 slices gluten-free bread or whole wheat bread, about 10 ounces
1 onion large, chopped
1 cup chopped celery including leaves, 2-3 ribs
1 portabello mushroom large, diced, about 2 cups
4 cloves garlic chopped
1 tbsp dried thyme
2 tsps rubbed sage
1 tsp fresh rosemary minced, or 1/2 tsp. dried
1 tsp ground black pepper freshly
2 cups vegetable broth or “no-chicken†broth
1 tbsp soy sauce omit for soy-free or substitute with tamari for gluten-free
1 tbsp almond butter tahini, or cashew butter, optional
1 cup broth additional, as needed
salt hickory smoked, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
150
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 240mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
