Avocado Sauce or Dip

Avocado Sauce or Dip

recipe by

390
calories
7
ingredients
2
servings
3.6233

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Ingredients

2 avocado medium or 3 small ripe
2 green onions very thinly sliced, white and light green parts only
3 tbsps lemon juice fresh-squeezed, I used my frozen lemon juice
1 cup low-fat buttermilk preferred
1 tsp celery salt or more
2 tsps Tabasco Green Pepper Sauce or more if you like it spicy
1/2 tsp ground cumin

Nutrition Facts

390
calories
32
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 280
% Daily Value*
Total Fat 32g
49%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 150mg
6%
Potassium 1240mg
35%
Total Carbohydrates 28g
9%
Dietary Fiber 15g
60%
Sugars 9g
Protein 8g
16%
Vitamin A
10%
Vitamin C
60%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13