Chicken Jalfrezi

Chicken Jalfrezi

recipe by

490
calories
14
ingredients
4
servings
3.968

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Ingredients

2 tbsps vegetable oil
1/2 green bell pepper seeded and sliced
2 tbsps garam masala
1 1/2 lbs boneless chicken thighs skinless and, or breasts, cut into 1 in, 2.5 cm pieces
2 tsps ground cumin
1 onion sliced
3 garlic cloves minced
1 in fresh ginger piece of, sliced
1 red bell pepper seeded and sliced
2 green chile seeded and minced

Recipe Instructions

Read the instructions at iVillage

Nutrition Facts

490
calories
33
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 220mg
9%
Potassium 810mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 32g
64%
Vitamin A
40%
Vitamin C
200%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14