Chicken Jalfrezi

Chicken Jalfrezi

recipe by

490
calories
14
ingredients
4
servings
3.868

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Ingredients

2 tbsps vegetable oil
1/2 green bell pepper seeded and sliced
2 tbsps garam masala
1 1/2 lbs boneless chicken thighs skinless and, or breasts, cut into 1 in, 2.5 cm pieces
2 tsps ground cumin
1 onion sliced
3 garlic cloves minced
1 in fresh ginger piece of, sliced
1 red bell pepper seeded and sliced
2 green chile seeded and minced

Recipe Instructions

Read the instructions at iVillage

Nutrition Facts

490
calories
33
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14