290
calories
19
ingredients
4
servings
21
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Related categories: Main DishesIndianRoastingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tbsps ghee /oil
750 grams chicken
2 tomatoes medium size
1 tsp coriander seeds
5 sun-dried tomatoes in olive oil
1/8 tsp ground turmeric
4 red chili peppers or 2 fresh red chillies for milder version, or as per tolerance
1 tsp cumin seed
3 cloves garlic
2 inches fresh ginger piece
1 tsp coriander powder
1 tsp cumin seed
1/2 cup cherry tomatoes mixed
1 tsp garam masala
1 1/2 tsps lemon juice
1 handful coriander leaf
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Recipe Instructions
Read the instructions at Journey KitchenNutrition Facts
290
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 380mg
16%
Potassium 940mg
27%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 36g
72%
Vitamin A
25%
Vitamin C
130%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
