90
calories
10
ingredients
4
servings
69
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Related categories: Condiments And SaucesBarbecueSauteeingDairy-freeSesame-freeEgg-free+ See all
Ingredients
1 tbsp canola oil
1 onion small, finely diced, about 3/4 cup
2 garlic cloves peeled and finely diced
1/4 cup flat leaf parsley chopped
1/2 cup ketchup
3/4 cup beef broth or water
2 tbsps worcestershire sauce
2 tsps instant espresso powder
1/2 tsp salt
1 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Joy the BakerNutrition Facts
90
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 290mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
