400
calories
12
ingredients
6
servings
28
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Ingredients
6 chicken breasts boneless and skinless
3 eggs
6 tbsps soy sauce
2 tbsps yellow mustard
3 tbsps corn starch
4 tbsps all-purpose flour
1/4 cup dill chopped
3/4 cup sesame seeds
1/4 cup vegetable oil for frying
sweet chili sauce optional
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
400
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1210mg
50%
Potassium 650mg
19%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 33g
66%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
