Shanghai Chicken

Shanghai Chicken

recipe by

400
calories
12
ingredients
6
servings
3.928

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Ingredients

6 chicken breasts boneless and skinless
3 eggs
6 tbsps soy sauce
3 tbsps corn starch
1/4 cup dill chopped
3/4 cup sesame seeds
1/4 cup vegetable oil for frying

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

400
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1210mg
50%
Potassium 650mg
19%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 33g
66%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10