500
calories
14
ingredients
4
servings
16
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 lbs pork roast boneless, lean, all fat removed
6 cloves garlic crushed
3 tbsps jerk seasoning I used mild
1/2 tsp kosher salt
1 lime squeezed
1/2 cup fresh orange juice
salsa Pineapple
1 1/2 cups fresh pineapple chopped
1 red bell pepper medium, chopped, I used ½ red pepper and ½ orange pepper
6 green onions thinly sliced
1/2 lime
1/4 cup chopped cilantro
1 pinch salt
cooked rice for serving
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
500
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 215mg
72%
Sodium 580mg
24%
Potassium 1550mg
44%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 77g
154%
Vitamin A
25%
Vitamin C
120%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
