Slow Cooked Jerk Pork with Caribbean Salsa

Slow Cooked Jerk Pork with Caribbean Salsa

recipe by

80
calories
13
ingredients
10
servings
3.6153

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Ingredients

3 lbs roast boneless pork shoulder blade, lean, all fat removed
6 cloves garlic crushed
2 1/2 tbsps jerk seasoning Walkerswood, I used mild
1/2 tsp coarse salt
1 lime squeezed
1 avocado haas, diced
2 mango large ripe, peeled, seeded and coarsely chopped
1 1/2 tbsps purple onion chopped
2 1/2 tbsps fresh lime juice

Nutrition Facts

80
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 1g
2%
Vitamin A
8%
Vitamin C
40%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3