350
calories
14
ingredients
4
servings
7
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
3/4 cup flour white-ww, or white or spelt
6 tbsps cocoa powder
1/4 tsp salt
1/4 tsp baking soda
1/4 cup sugar xylitol might work, but I haven’t tried it
2 tbsps maple syrup or agave
3 tbsps milk choice
1/2 tsp pure vanilla extract
3 tbsps vegetable oil
3 tbsps pumpkin purée
3 tbsps nut butter choice, I used pb. For a fat-free option, a few readers have subbed more pumpkin. I can’t personally vouch for it, though.
1/4 tsp cinnamon
1/2 packet stevia or 1/2 tablespoon sugar
1/8 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
350
calories
18
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 290mg
8%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 21g
Protein 8g
16%
Vitamin A
35%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
