180
calories
12
ingredients
16
servings
174
Click to save recipe for later!
Related categories: DessertsKid-FriendlyHalloweenBlendingSesame-freeSeafood-free+ See all
Ingredients
1/4 cup pumpkin purée
1/4 cup maple syrup
1/2 cup peanut butter warmed slightly
1/2 cup oats
2 scoops vanilla protein
2 tbsps ground flaxseed
2 tbsps chia seeds
1/4 cup cashew nuts ground finely
2 tsps pumpkin pie spice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
180
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 95mg
4%
Potassium 300mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
15%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
