Chicken Enchilada Quesadillas

Chicken Enchilada Quesadillas

recipe by

500
calories
22
ingredients
8
servings
3.613

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Ingredients

2 1/2 lbs bone-in chicken breasts skin removed
1 onions small
2 cloves garlic minced
3 tbsps chili powder
1 1/2 tsps cumin
1 1/2 tsps corn starch mixed with 1 tablespoon water
1/2 lime
2 cups enchilada sauce the chicken
1/2 cup black beans
1/2 cup corn cooked
8 tortillas soft taco size, use corn tortillas for a gluten free meal!
salsa Homemade
greek yogurt or sour cream

Nutrition Facts

500
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 500
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1490mg
62%
Potassium 930mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 8g
Protein 40g
80%
Vitamin A
30%
Vitamin C
15%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 13