500
calories
22
ingredients
8
servings
13
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
2 1/2 lbs bone-in chicken breasts skin removed
1 onions small
2 cloves garlic minced
3 tbsps chili powder
1 1/2 tsps cumin
1 tsp dried oregano
1/2 tsp smoked paprika
1/4 tsp cayenne pepper
15 ozs reduced sodium tomato sauce
2 cups reduced sodium chicken stock
1 1/2 tsps corn starch mixed with 1 tablespoon water
1/2 lime
2 cups enchilada sauce the chicken
1/2 cup black beans
1/2 cup corn cooked
8 tortillas soft taco size, use corn tortillas for a gluten free meal!
salsa Homemade
greek yogurt or sour cream
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
500
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 500
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1490mg
62%
Potassium 930mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 8g
Protein 40g
80%
Vitamin A
30%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
