Slow Cooked Chicken Enchilada Chili Over Rice

Slow Cooked Chicken Enchilada Chili Over Rice

recipe by

150
calories
10
ingredients
8
servings
3.61302

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Ingredients

15 ozs corn drained
15 ozs black beans drained
10 ozs rotelle Mild diced tomatoes
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly
1/4 tsp garlic salt
1 cup chicken broth optional
steamed rice Cooked

Nutrition Facts

150
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 580mg
24%
Potassium 530mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 5g
Protein 13g
26%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 4