230
calories
13
ingredients
3
servings
134
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Related categories: SummerFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 corn kernels ears fresh, removed, 2 to 3 cups
1 purple onion small, chopped finely
1/2 red bell pepper chopped
1 handful cherry tomatoes sliced into thin rounds
1/2 cup chopped cilantro fresh well
1 tsp chile powder ancho, or regular chili powder
1 pinch cayenne pepper optional
2 lime small, juiced
black pepper sea salt and
1 tsp olive oil plus more for frying
1 head butter lettuce or white or green cabbage, optional, see notes
2 corn tortillas small, cut into little strips
1 avocado
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
230
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 790mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
44%
Sugars 6g
Protein 6g
12%
Vitamin A
30%
Vitamin C
110%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
