300
calories
9
ingredients
6
servings
26
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 ears sweet corn about 1 cup kernels
1 orange bell pepper or red, small diced
1/2 purple onion minced
1 jalapeno chilies seeds removed and pepper minced
15 ozs black beans drained and rinsed
1 mango large, ripe but firm, small diced
1 lime large
1 tbsp olive oil
1/2 tsp cumin
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
300
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 1190mg
34%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 8g
Protein 16g
32%
Vitamin A
20%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
