45
calories
9
ingredients
4
servings
29
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeSulfite-free+ See all
Ingredients
3 tbsps flour See directions below, for flour notes
1 tbsp solid pack pumpkin or sweet potato, applesauce, or even butternut squash, if you can’t find pumpkin
1 pinch cinnamon or pumpkin pie spice
1/4 tsp baking powder
Less than 1/8 tsp salt
1/2 tbsp chocolate chips or more
1 tbsp sugar or 1 packet stevia, If using liquid sweetener, cut back other liquid
1 tbsp milk choice, or sub half of this for oil, if you don’t like the taste of fat-free baked goods
1/4 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
45
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 25mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 1g
2%
Vitamin A
10%
Vitamin C
0%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
