Healthy Pumpkin Chocolate Chip Muffins

Healthy Pumpkin Chocolate Chip Muffins

recipe by

160
calories
15
ingredients
12
servings
3.611

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Ingredients

1 cup oatmeal
1 1/2 cups all-purpose flour
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
2 egg whites slightly beaten
1/3 cup applesauce unsweetened
1/2 bananas ripe, mashed
2/3 cup almond milk unsweetened
oatmeal Extra, for sprinkling on muffins

Nutrition Facts

160
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 170mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
70%
Vitamin C
4%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10