Cajun Spice Mix

Cajun Spice Mix

recipe by

160
calories
18
ingredients
2
servings
3.827

Click to save recipe for later!

Ingredients

2 tsps paprika
1 tsp salt
3/4 tsp black pepper
3/4 tsp onion powder
3/4 tsp ground thyme
1 tsp olive oil
1 zucchini medium, chopped in ½-inch chunks
1 tbsp butter
4 green onions chopped
2 garlic cloves finely chopped
2 cups cooked rice
1 pinch salt

Nutrition Facts

160
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1410mg
59%
Potassium 530mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 9g
18%
Vitamin A
45%
Vitamin C
50%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6