Skillet Cajun Spiced Flounder with Tomatoes

Skillet Cajun Spiced Flounder with Tomatoes

recipe by

210
calories
7
ingredients
4
servings
3.51700

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Ingredients

1 tsp olive oil
24 ozs flounder fillets or any white fish such as tilapia
3/4 cup onion chopped
2 cloves garlic minced
3/4 cup green bell pepper diced
2 1/2 cups tomatoes chopped
1 tbsp seasoning Cajun spice

Nutrition Facts

210
calories
3
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4