Skillet Cajun Spiced Flounder with Tomatoes

Skillet Cajun Spiced Flounder with Tomatoes

recipe by

210
calories
7
ingredients
4
servings
3.61704

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Ingredients

1 tsp olive oil
24 ozs flounder fillets or any white fish such as tilapia
3/4 cup onion chopped
2 cloves garlic minced
3/4 cup green bell pepper diced
2 1/2 cups tomatoes chopped
1 tbsp seasoning Cajun spice

Nutrition Facts

210
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 80mg
27%
Sodium 150mg
6%
Potassium 990mg
28%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 34g
68%
Vitamin A
25%
Vitamin C
70%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4