Brined And Spiced Pork Tenderloin

Brined And Spiced Pork Tenderloin

recipe by

190
calories
16
ingredients
7
servings
3.54

Click to save recipe for later!

Ingredients

1 gal water
1 cup salt see notes for using kosher salt
1/2 cup sugar
6 cloves garlic lightly smashed
4 sprigs fresh thyme
6 bay leaves crushed
2 red chili peppers dried, optional
1 tbsp juniper berries crushed, optional
1/2 lb pork tenderloin trimmed of fat and silver skin
3 tbsps olive oil
2 tsps salt
1 tsp ground black pepper freshly
1 tsp cumin
1/2 tsp garlic powder
2 tbsps vegetable oil or bacon fat

Nutrition Facts

190
calories
11
g fat
15
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11