Brined And Spiced Pork Tenderloin

Brined And Spiced Pork Tenderloin

recipe by

190
calories
16
ingredients
7
servings
3.64

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Ingredients

1 gal water
1 cup salt see notes for using kosher salt
1/2 cup sugar
6 cloves garlic lightly smashed
4 sprigs fresh thyme
6 bay leaves crushed
2 red chili peppers dried, optional
1 tbsp juniper berries crushed, optional
1/2 lb pork tenderloin trimmed of fat and silver skin
3 tbsps olive oil
2 tsps salt
1 tsp ground black pepper freshly
1 tsp cumin
1/2 tsp garlic powder
2 tbsps vegetable oil or bacon fat

Nutrition Facts

190
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 16660mg
694%
Potassium 170mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 15g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11