Roasted Cauliflower Frittata

Roasted Cauliflower Frittata

recipe by

240
calories
13
ingredients
4
servings
3.613

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Ingredients

1 head cauliflower chopped into small florets
2 cloves garlic minced
2 ozs manchego cheese grated
3 tbsps cream
2 tbsps parsley fresh minced
2 tbsps chives fresh minced
3/4 tsp salt
1/4 tsp ground pepper
2 tbsps olive oil divided

Nutrition Facts

240
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 730mg
30%
Potassium 510mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 14g
28%
Vitamin A
10%
Vitamin C
130%
Calcium
40%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8