BLT Wraps (Non-Mayo Sauce)

BLT Wraps (Non-Mayo Sauce)

recipe by

380
calories
9
ingredients
4
servings
3.918

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Ingredients

250 grams lean bacon cooked and chopped
1 cup tomatoes chopped
2 cups lettuce shredded
1/2 cup fat-free cottage cheese Creamed
3 tbsps yogurt Fat-Free Plain
6 tortillas Large, {Wholewheat is preferable}

Nutrition Facts

380
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 980mg
41%
Potassium 420mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 5g
20%
Sugars 5g
Protein 13g
26%
Vitamin A
60%
Vitamin C
20%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18