390
calories
14
ingredients
4
servings
52
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Related categories: AppetizersMain DishesBlendingSauteeingSesame-freePeanut-free+ See all
Ingredients
12 scallops fresh or frozen
12 strips bacon
1 tbsp olive oil
1/2 onion medium, finely chopped
4 cloves garlic
2 tomatoes chopped
2 tbsps cajun seasoning
1/4 cup cream cheese I like the light Chive and Onion one
1/2 cup shredded parmesan cheese not grated like the Kraft kind
1 cup chicken stock or Veg Stock
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Recipe Instructions
Read the instructions at Cooks with CocktailsNutrition Facts
390
calories
27
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1000mg
42%
Potassium 660mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 8g
Protein 19g
38%
Vitamin A
30%
Vitamin C
30%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
