460
calories
16
ingredients
8
servings
9
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup pecans
1/2 cup flax seeds
1/4 cup coconut syrup you can use agave syrup or honey too
1 cup dates
1/2 cup almond milk you can use water or other non dairy milk
2 tbsps cinnamon
1 tbsp coconut oil
1/2 tsp salt
2 tbsps raisins optional, I didn’t have any, so I didn’t use them
2 tbsps chopped walnuts optional
1 cup cashew nuts soaked
1/4 cup coconut oil
6 tbsps lemon juice
2 tsps stevia optional
10 drops vanilla essence I recommend to use vanilla bean
water if needed
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Recipe Instructions
Read the instructions at Rawlicious DeliciousNutrition Facts
460
calories
39
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 410mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 7g
Protein 9g
18%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
