Cinnamon Bun Muffins {using coconut flour}

Cinnamon Bun Muffins {using coconut flour}

recipe by

210
calories
10
ingredients
8
servings
3.897

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Ingredients

1/2 cup coconut flour
1/4 tsp baking soda
1/4 tsp salt
4 eggs
1/3 cup coconut milk or other dairy-free milk, or yogurt
1/2 cup honey or maple syrup
4 tbsps honey or maple syrup
2 tbsps unsalted butter melted, or use ghee or coconut oil
1/4 cup chopped walnuts optional; or other nut

Nutrition Facts

210
calories
10
g fat
27
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 115mg
38%
Sodium 115mg
5%
Potassium 105mg
3%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 27g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11