Cinnamon Bun in the Oven!

Cinnamon Bun in the Oven!

recipe by

170
calories
15
ingredients
8
servings
3.611

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Ingredients

2 cups spelt flour whole, plus extra for kneading
4 tsps baking powder or 1 Tbsp. dry active yeast
2 tbsps coconut sugar
1 tsp sea salt
3 tbsps coconut oil or butter, softened
1 1/2 cups dates chopped
3/4 cup water
1 pinch ground cardamom if desired
1/4 tsp sea salt
3/4 cup pecans chopped, optional
1/2 cup goat or sheep’s milk yogurt
2 tbsps maple syrup
1 pinch cinnamon

Nutrition Facts

170
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 350mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8