320
calories
11
ingredients
4
servings
3
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Ingredients
10 chicken wings tips removed and cut at the joint
1/2 cup maple syrup
1/4 cup hot sauce I use Frank's red hot sauce
3 tbsps balsamic vinegar
1/4 tsp chili crushed
1 clove garlic
2 tbsps brown sugar
1 pinch salt
1 tbsp corn starch
1 tbsp water
3 green onions for garnish
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Recipe Instructions
Read the instructions at Mc2 Creative LivingNutrition Facts
320
calories
13
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 520mg
22%
Potassium 280mg
8%
Total Carbohydrates 36g
12%
Dietary Fiber 0g
0%
Sugars 31g
Protein 15g
30%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
