Ten Minute Mango Pancakes

Ten Minute Mango Pancakes

recipe by

240
calories
8
ingredients
4
servings
3.65

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Ingredients

2 bananas ripe, 270g
4 slices mango 180g
1 cup blueberries 150g
1/2 cup oats 240g
3 tbsps nut butter I used cashew butter
coconut oil for greasing the pan
2 cups water
1 pinch salt

Nutrition Facts

240
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 440mg
13%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 15g
Protein 8g
16%
Vitamin A
6%
Vitamin C
25%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12