120
calories
9
ingredients
2
servings
23
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Related categories: MexicanMicrowavingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 btl chunky salsa Store bought
1 can mango Del Monte diced
1/4 cup unsalted pistachios shelled and
1/4 cup corn frozen
2 tsps jalapeno chilies from a jar
2 tsps water
1 tsp capers optional
salt to taste
black pepper to taste
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Recipe Instructions
Read the instructions at Healing Tomato's BlogNutrition Facts
120
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 280mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
