Walnut Pear Crisp

Walnut Pear Crisp

recipe by

440
calories
9
ingredients
2
servings
3.63

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Ingredients

2 pears ripe
3 tbsps rolled oats whole
2 tbsps gluten free oat flour or almond meal
3 tbsps brown sugar
1/4 tsp cinnamon
nutmeg small grating of fresh, about 1/8 tsp.
1 pinch salt
1 1/2 tbsps coconut oil hardened

Nutrition Facts

440
calories
21
g fat
33
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 390mg
11%
Total Carbohydrates 59g
20%
Dietary Fiber 10g
40%
Sugars 33g
Protein 6g
12%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20