440
calories
9
ingredients
2
servings
3
Click to save recipe for later!
Related categories: DessertsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 pears ripe
3 tbsps rolled oats whole
3 tbsps chopped walnuts
2 tbsps gluten free oat flour or almond meal
3 tbsps brown sugar
1/4 tsp cinnamon
nutmeg small grating of fresh, about 1/8 tsp.
1 pinch salt
1 1/2 tbsps coconut oil hardened
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
440
calories
21
g fat
33
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 390mg
11%
Total Carbohydrates 59g
20%
Dietary Fiber 10g
40%
Sugars 33g
Protein 6g
12%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
