220
calories
14
ingredients
10
servings
30
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Related categories: Breakfast And BrunchBreadsBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup orange juice
1 tbsp yeast
1/2 cup maple syrup
2 pears grated, about 2 cups
2 eggs I use vegan eggs and my favorite is chia seed eggs
1/2 cup vegan butter melted
1 tsp vanilla
1/2 cup walnuts chopped chunky
1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
1 1/2 tsps ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground allspice
1/2 tsp sea salt
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
220
calories
6
g fat
15
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 80mg
3%
Potassium 210mg
6%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 15g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
