170
calories
10
ingredients
12
servings
28
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 bananas over-ripe
2 tbsps lemon juice
4 ozs applesauce unsweetened
1/2 cup sugar dark, brown sugar, if you have it; I used demerara sugar
2 cups whole wheat flour
3/4 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
1/2 cup dried cherry optional, though leaving them out will require a name change
1/2 cup chopped walnuts ditto
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
170
calories
4
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 230mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 13g
Protein 4g
8%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
