390
calories
5
ingredients
4
servings
16
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Ingredients
14 1/2 ozs garbanzo cooked, drained and rinsed well
2 tbsps sun-dried tomatoes in oil with some liquid
2 tsps italian seasoning
1 tsp garlic powder
2 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
390
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 65mg
3%
Potassium 920mg
26%
Total Carbohydrates 64g
21%
Dietary Fiber 18g
72%
Sugars 11g
Protein 21g
42%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
