420
calories
9
ingredients
4
servings
11
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Ingredients
420 grams garbanzo drained, 15 ounce
2 tsps salad oil
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cardamom
1/4 tsp ground nutmeg
1 tbsp granulated sugar
1 pinch salt
1 tbsp runny honey
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
420
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 930mg
27%
Total Carbohydrates 68g
23%
Dietary Fiber 18g
72%
Sugars 15g
Protein 20g
40%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
