Ingredients
150 grams bread Strong, or Manitoba flour
150 ml water
1/4 tsp active dry yeast
2 grams fresh yeast
1/4 tsp active dry yeast
150 grams spelt flour
100 grams strong flour
100 grams chestnut flour
150 ml water
1/4 tsp active dry yeast
1 malted very generous tbsp Barley, or chestnut honey, or brown sugar
1 salt abundant teaspoon of
1 cup walnuts very roughly chopped
rosemary sprigs A couple, needles finely chopped
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Recipe Instructions
Read the instructions at HortusNutrition Facts
400
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 210mg
6%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 2g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
