480
calories
13
ingredients
6
servings
196
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Ingredients
12 ozs penne pasta
1 lb ground sirloin or ground turkey
1 1/2 cups yellow onion chopped, from about 1 large onion
1 3/4 tsps salt divided
1 tsp pepper
5 garlic cloves finely minced
2 tbsps all-purpose flour
8 ozs light cream cheese
2 cups milk 1% of skim work great
1/8 tsp nutmeg
14 1/2 ozs diced tomatoes drained
1 cup part-skim mozzarella cheese shredded
2 tbsps flat leaf parsley chopped
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 580mg
24%
Potassium 770mg
22%
Total Carbohydrates 56g
19%
Dietary Fiber 3g
12%
Sugars 10g
Protein 32g
64%
Vitamin A
15%
Vitamin C
20%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
