230
calories
23
ingredients
10
servings
1
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Related categories: DessertsBakingSesame-freeSeafood-freeVegetarianPescetarian
Ingredients
angel food cake Devilish
3 eggs separate whites from yolks.
1/4 tsp cream of tartar
1/2 cup maple syrup
20 drops stevia
1/2 cup sweetener
3 tbsps cocoa powder sifted.
2 tbsps coconut flour sifted.
2 tbsps coconut oil or butter, melted.
2 tbsps avocado mashed and pureed.
1/4 cup unsweetened almond milk or coconut milk * do not add to maple syrup version.
1 tsp vanilla extract find an organic, gluten free kind.
1/8 tsp sea salt
1/2 tsp baking soda
1 tsp apple cider vinegar
3 drops honey
3 drops liquid stevia
1 1/2 tbsps chocolate chips
8 raspberries *optional.
2 tbsps whipped cream Coconut, or heavy whipped cream *optional.
1 bowl avocado for mashing
hand Electric, mixer or stand mixer.
1 muffin or mini bundt pan, pan, or cake pan.
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Recipe Instructions
Read the instructions at BeautyandtheFoodie.comNutrition Facts
230
calories
8
g fat
26
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 240mg
10%
Potassium 150mg
4%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 26g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
