360
calories
7
ingredients
6
servings
6
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Ingredients
4 egg whites medium, room temperature
1 cup sugar
1 1/2 tsps cream of tartar
1 1/2 cups heavy whipping cream very cold
1 tbsp honey
2 cups forest fruit fresh, {I used raspberries, blackberries and pomegranate seeds}
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
360
calories
22
g fat
36
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 80mg
27%
Sodium 60mg
3%
Potassium 210mg
6%
Total Carbohydrates 39g
13%
Dietary Fiber 0g
0%
Sugars 36g
Protein 4g
8%
Vitamin A
20%
Vitamin C
2%
Calcium
4%
Iron
0%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
