Blueberry, Maple Syrup and Oat Smoothie

Blueberry, Maple Syrup and Oat Smoothie

recipe by

190
calories
6
ingredients
4
servings
3.634

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Ingredients

1/2 apples or 25ml fresh apple juice
blueberries a punnet of
2 maple syrup dessertspoons of
250 ml yogurt bio-
1 handful oats
nuts pecan, to serve

Nutrition Facts

190
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 30mg
1%
Potassium 280mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 10g
Protein 7g
14%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10