350
calories
12
ingredients
3
servings
95
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeOvo-vegetarianVegetarianPescetarian
Ingredients
1 1/4 cups whole wheat flour
2 tbsps organic cane sugar or regular will do
2 tsps baking powder I use aluminum-free
1/2 tsp salt
1 1/2 cups soy milk I like my batter thin
1/2 tbsp eggs replacer mixed with 2 T warm water, or 1 egg
2 tbsps peanut butter
2 tbsps unsweetened applesauce natural
1 tbsp cocoa
peanuts crushed
2 coconut oil generous T
1 tbsp pure maple syrup
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
350
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 860mg
36%
Potassium 550mg
16%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 6g
Protein 16g
32%
Vitamin A
10%
Vitamin C
15%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
